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Are you tired of yelling at your kids or partner?

Breaking Free and Dianne Spencer’s name has been synonymous with recovery and healing, throughout Australia, helping thousands who were silently suffering. 

The tools people gain through this workshop, reduces conflict in the home, as they learn how to improve their self esteem and take responsibility for themselves and their own behaviours.


If you often feel overwhelmed and you feel the anger just beneath the surface and you can’t seem to control it.  

If you would like to gain more confidence and feel good about yourself again, then this is for you.

 If your not sure, email us and ask for our Free Self Esteem Assessment and find out for yourself.  

You cannot teach your children to have healthy self esteem if you don’t have it yourself.   Children learn by watching and mimicking those around them. 

Book today, you deserve to feel good about yourself again 

Spaces are limited to 10 per (gender specific) workshops

 Donation only to cover room costs 

Improving Confidence and Self Esteem Workshop:  Thursday 29th August 10.30 am to 12 midday

For further information or bookings call Dianne Spencer  0403 142 326

Or email

Help for those stuck in their Anger


You too can be Free

I specialise in teaching people the tools that helped me overcome the hell that was my home-life and the overwhelming effects of my traumatic life from childhood and continuing on into my adulthood.

My experiences, contaminated every part of my existence, from my lack of self worth, to my toxic negative beliefs and all consuming self hatred and so much more.

I want you to know, you can heal, you deserve to heal.

I will show you how!



Effective Anger Management Program

Breaking Free’s revolutionary Anger Management Recovery Program is now open for bookings.

Please click on link to listen to the ABC Radio Interview 

This 10 week program has been instrumental in successfully helping hundreds of individuals understand themselves and get to the core of why they react and behave the way they do.

So many people feel helpless and confused as to  “how to” change their anger fuelled and toxic behaviours.  Through the program participants learn techniques that equip them to manage more effectively, the day to day stressors and frustrations, that cause the volcano to erupt.   Therefore finding a more balanced approach and creating a sense of peace within themselves, their relationships and families and work places.